No excuses! 20 minute WORKOUT!

No time to workout? Feel like its too late to get started! Nonsense!!!

Something is better than nothing. Just because you don't have a full hour to workout doesn't mean you can't squeeze something in. 10-20 minutes a day is better than nothing. Wake up a little earlier or go to bed a little later or find ways in your day to create a 10-20 minute window and try this routine using just your bodyweight anywhere to get a good full body routine.

* CARDIO options: Jump Rope, Simulate Jumping Rope, Walk or Run up and down stairs, Jumping Jacks, Front Kicks, March or Jog in Place, high knees and so on.....

Warm up for 2-3 minutes by lightly doing any of the cardio options listed above, then during the workout bump up the intensity of your cardio segments. As you get stronger, bump it up LOTS! Don't be afraid to get out of your comfort zone. For the bodyweight exercises - start out with the lower # of reps and progress as you get stronger.

1-2 minutes *CARDIO

10-20 PUSHUPS

1-2 minutes *CARDIO

10-20 SPLIT SQUATS

1-2 minutes *CARDIO

10-20 CHAIR DIPS

1-2 minutes *CARDIO

30-60 second WALL SIT

1-2 minutes *CARDIO

30-60 second PLANK

10-20 SIDE PLANK HIP DROPS

REPEAT 2-3 x

 Still struggling to find the time - do the routine once

PUSH UPS

SPLIT SQUAT

CHAIR DIPS

WALL SIT

           
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PLANK

SIDE PLANK

**ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY FITNESS ROUTINE!

*** For a more personalized routine contact me for personal training.

Created BY FIT WITH JEN, LLC, a GROUP FITNESS & PERSONAL TRAINING STUDIO. For more information on group classes and personal training:  https://www.schedulicity.com/scheduling/FWJ9YH

email: fitwithjen@yahoo.com

#301-616-8808