GROUP EXERCISE SCHEDULE

Location: Dry Dock Plaza
19509 Garrett Hwy, Oakland, MD 21550
Deep Creek Lake

@ FIT WITH JEN STUDIO
Group Exercise & Personal Training STUDIO
more info: #301-616-8808 / fitwithjen@yahoo.com 

ALL Classes are are $15 each and offered at the studio (some also offered virtually on zoom). Check it out by clicking on "schedule now" in left side bar 

MONDAYS
9 am HIIT w/ Jen

5:45 pm YOGA w/ Allison (no summers)

TUESDAYS

8:30 am & afternoon GROUP TRAINING w/ Jen

5:30 pm BODYBARRE w/ Brandi

WEDNESDAYS
9 am BODY SCULPT w/ Jen

6 pm YOGA FLOW w/ Elizabeth

THURSDAYS
10 am SPIN-N-SCULPT

FRIDAYS
9 am BODY SCULPT 

SATURDAYS (varies, click link for weekly update)
9 am SPINNING

10 am TRX STRENGTH

LOCATION:
Dry Dock Plaza
19509 Garrett Hwy, Oakland, MD 21550
Click "Schedule Now" link (top left) to sign up or check on schedule changes etc

CLASS DESCRIPTIONS:

BODY SCULPT: Using a BarBell system to PUMP the calorie meter up!!!! High Repetition Cardio Sculpt class, strengthening your body from head to toe using traditional strength exercises. ALL LEVELS

HIIT:   Full-body workout. The class is a calorie busting interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance... This class combines resistance training with plyometric moves to challenge every part of your body while increasing your overall strength, improves balance, core, agility and more...

 ALL LEVELS (low impact options given for all exercises)

TRX STRENGTH: By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines found in gyms. TRX benefits people of all fitness levels (from pro athletes to those just wanting to get in shape). It delivers a fast effective total-body workout, helps build a rock-solid core, Increases muscular endurance and strength, and increases flexibility.  ALL LEVELS

KICKBOXING: JAB, CROSS and UPPER CUT your way into shape with this heart pumping, calorie burning, FUN interval type workout. This class is a sure way to burn off stress and calories and strengthen the entire body from head to toe.

ALL LEVELS

SPINNING: Do you want to train like an athlete, ride like a racer, and find your inner competitor? Jump on a bike and ride to the driving beats that will improve your cardio endurance and muscular strength. This low impact/ high intensity workout will leave you drenched in sweat, yet inspired to come back for more! ALL LEVELS. Can also be done on a treadmill or elliptical.

SPINTERVALS: Based on SPINNING, working on pure Intervals to burn extreme calories for hours after! ALL LEVELS

 Class can be done on bike treadmill, elliptical or rower

SPIN-N-SCULPT: Get a total body workout while burning major calories! Half of the class is dedicated to the bike (or other cardio machine) to strengthen your cardiovascular system and lower body and burn calories while the other half of class will tone and strengthen your upper body and abs. All fitness levels welcome.

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OUTDOOR CONDITIONING: Classes are at the beautiful Deep Creek State Park. Perfect for ALL levels. Walk, Jog, or run in between a variety of strength, agility, and balance drills. ***State Parks do have an entrance fee if you do not have an annual MD state park pass

X FUSION: Put your body in Xtreme conFUSION in a class fusing different exercise toys in High Intense Intervals (HIIT)to work the entire body. Burn Calories, Increase all over strength, improve balance, core strength, agility and more. Its a fusion of Kettlebells, HEAVY ROPES, SLIDE BOARD, Stability, BOSU & Medicine Balls, TRX straps, Jump Ropes, Bikes, Agility Ladders Hurdles & Cones, Foam Rollers, Resistance Bands, Boxing Gloves and more! Modifications given for all exercises making this workout great for All levels of fitness.

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