GROUP EXERCISE SCHEDULE

GROUP EXERCISE SCHEDULE 
McHenry, MD / Deep Creek Lake
@ THE GARRETT COUNTY CARC
more info call: #301-616-8808 or email jennifersober@yahoo.com 
www.gccarc.com 

Jen Sober has been teaching a variety of classes for 25 years, here in Garrett County for 15+ years. 

MONDAYS
9 am X-FUSION 

TUESDAYS

8 am SPINNING 

WEDNESDAYS
9 am BODY SCULPT 

THURSDAYS
9 am TRX-FUSION 

FRIDAYS

9 am SPIN-N-SCULPT 

SATURDAYS
9 am SPINNING 
10 am BODY SCULPT 

check online schedule for weekly updates or to sign up: 
www.gccarc.com 


CLASS DESCRIPTIONS:
X FUSION: Put your body in Xtreme conFUSION in a class fusing different exercise toys in High Intense Intervals (HIIT)to work the entire body. Burn Calories, Increase all over strength, improve balance, core strength, agility and more. Its a fusion of Kettlebells, HEAVY ROPES, SLIDE BOARD, Stability, BOSU & Medicine Balls, TRX straps, Jump Ropes, Bikes, Agility Ladders Hurdles & Cones, Foam Rollers, Resistance Bands, Boxing Gloves and more! Modifications given for all exercises making this workout great for All levels of fitness.

TRX: By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines found in gyms. TRX benefits people of all fitness levels (from pro athletes to those just wanting to get in shape). It delivers a fast effective total-body workout, helps build a rock-solid core, Increases muscular endurance

SPIN-N-SCULPT: Get a total body workout while burning major calories! Half of the class is dedicated to the bike to strengthen your cardiovascular system and lower body and burn calories while the other half of class will tone and strengthen your upper body and abs. All fitness levels welcome.

SPINNING: Do you want to train like an athlete, ride like a racer, and find your inner competitor? Jump on a bike and ride to the driving beats that will improve your cardio endurance and muscular strength. This low impact/ high intensity workout will leave you drenched in sweat, yet inspired to come back for more!
 

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