Hold each for 30-60 seconds. Helps open up the hips and stretch the hamstrings, hips and lower back region. And Quads
HOLD 30-60 seconds each
(Lengthens hip flexors, stretches hips and warms up low back)
All important issues with Repetitive Endurance Sports
Group 1: Hip Flexors
Group 2: Lower Back, Calves and Hamstrings.
Do all 3 in a row holding each about 5 seconds and repeat 10 times, Cat 5 seconds, Cow 5 seconds, Downdog 5 seconds:
Group 3: Hip
hold each 30 sec.